Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being
Ebook
Overview
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.
Part One: The Basics
- Liquid Is Vital to Life
- What Exactly Is Raw, Live Food?
- Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques
4. Nut & Seed Milks
5. Green Smoothies
6. Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation
7. Vegan Yogurt Drinks: Digestive Health in a Glass
8. Protein-Powered Smoothies & Shakes
9. Blended Salads
10. Thick & Frosty Shakes
11. Raw Shots
12. Fruity, Frothy & Frosty Frappes
13. Mocktails
Resources
Recommended Reading
Index
- Title: Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being
- Author: Stephanie L. Tourles
- Publisher: Storey Publishing, LLC
- Print Publication Date: 2014
- Logos Release Date: 2023
- Pages: 288
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781612122496, 9781612122489, 1612122485, 1612122493
- Resource ID: LLS:9781612122496
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-22T07:18:14Z
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.