Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength

The official guide to the Body- for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.

Champions Body-for -LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body- for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:

• Twelve weeks
• Four hours of exercise per week
• Six small, balanced, and nutritious meals per day—never be hungry again

Now, Body- for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing  (Chapter 2)

2. Write them down  (Chapter 3)

3. Get started  (Chapter 4)

Read how men and women become Champions as you follow the twelve-week story of two Body- for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.

For more than ten years, millions of people have proven with their real-life transformations that Body- for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body- for-LIFE:

• Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
• Decreased body fat by 21 percent on average
• Decreased body weight by eleven pounds on average
• Decreased belly fat by 26 percent on average

Champions Body-for -LIFE is for everyone—whether you’re starting your first Body- for-LIFE Challenge or your fourth.