The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Ebook
Overview
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde’s radical new approach will help you:
· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you’ll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.
Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover
Recent discoveries from leading researchers have shown that the state of our gut is central to our weight and health
An easy-to-follow diet plan that will re-populate your good bacteria and create a high-performance digestive system
Lose weight, feel better, look better, and regain energy
Over 50 delicious and easy-to-follow recipes included, featuring easily available ingredients and nutritious and filling meals
A healthy microbiome is key to controlling weight, mood and boosting your immune system - this book holds the key
Jeannette Hyde developed this program to use with her clients over many years in her private London practice - now The Gut Makeover gives you access to her advice and dietary plans
Part 1: The Science of Gut Health and the Western Diet
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally … Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut – Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index
- Title: The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
- Author: Jeannette Hyde
- Publisher: Green Tree
- Print Publication Date: 2017
- Logos Release Date: 2024
- Pages: 256
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781472945457, 147294545X
- Resource ID: LLS:9781472945457
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-22T12:29:27Z
Jeannette Hyde is a leading nutritional therapist and regular commentator who works with national and international companies and brands to share her message that a healthy guy is essential to a healthy life. She also runs a private practice in central London, UK working with clients on gut-related issues to improve weight, skin and mood and to boost wellbeing. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut – which is the key to every single aspect of our health.